Recipe for Fun!
Assign an exercise to each number of the dice and write it down on your paper. Set a time limit for how long you will play. Each roll of the dice will identify a specific exercise to do for 1 minute.
Exercise examples for when dice lands on a specific number (or make up your own exercise activities):
- Sit-ups
- Push-ups
- Plank hold
- Squats
- Jumping Jacks
- Jog in place
Modification: Depending on the age of the child, you can use a set of die and add 6 more exercises if your child lands on a number totaling #7-12!